Jefferson Squat vs Pause Squat
Overall Comparison
| Metric |
Jefferson Squat |
Pause Squat |
Difference |
Percent |
| Daily count |
1 |
49 |
-48 |
-98% |
| Total lifts entered |
1,286 |
38,921 |
-37,635 |
-97% |
Male Comparison
| Metric |
Jefferson Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
249.1 lb |
289.2 lb |
-40.1 lb |
-14% |
| Elite lift |
443.2 lb |
471.4 lb |
-28.3 lb |
-6% |
| Average bodyweight |
174.1 lb |
177 lb |
-3 lb |
-2% |
| Lifts analysed |
0 |
1,850 |
-1,850 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
164.1 lb |
-18.9 lb |
-12% |
| Elite lift |
275.9 lb |
295.2 lb |
-19.3 lb |
-7% |
| Average bodyweight |
144.6 lb |
142.7 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
