Jefferson Squat vs Paused Bench Press

Overall Comparison

Metric Jefferson Squat Paused Bench Press Difference Percent
Daily count 3 65 -62 -95%
Total lifts entered 1,266 66,483 -65,217 -98%

Male Comparison

Metric Jefferson Squat Paused Bench Press Difference Percent
Average lift 113 kg 107.1 kg 5.9 kg 6%
Elite lift 201 kg 166.4 kg 34.6 kg 21%
Average bodyweight 79 kg 79.6 kg -0.7 kg -1%
Lifts analysed 0 3,707 -3,707 -100%

Female Comparison

Metric Jefferson Squat Paused Bench Press Difference Percent
Average lift 65.9 kg 46.9 kg 19 kg 40%
Elite lift 125.1 kg 95.6 kg 29.5 kg 31%
Average bodyweight 65.6 kg 66.6 kg -1 kg -1%
Lifts analysed 0 0 0 -