Jefferson Squat vs Paused Bench Press
Overall Comparison
Metric |
Jefferson Squat |
Paused Bench Press |
Difference |
Percent |
Daily count |
3 |
65 |
-62 |
-95% |
Total lifts entered |
1,266 |
66,483 |
-65,217 |
-98% |
Male Comparison
Metric |
Jefferson Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
113 kg |
107.1 kg |
5.9 kg |
6% |
Elite lift |
201 kg |
166.4 kg |
34.6 kg |
21% |
Average bodyweight |
79 kg |
79.6 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
3,707 |
-3,707 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
65.9 kg |
46.9 kg |
19 kg |
40% |
Elite lift |
125.1 kg |
95.6 kg |
29.5 kg |
31% |
Average bodyweight |
65.6 kg |
66.6 kg |
-1 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |