Jefferson Squat vs Paused Bench Press
Overall Comparison
| Metric |
Jefferson Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
2 |
60 |
-58 |
-97% |
| Total lifts entered |
1,297 |
68,147 |
-66,850 |
-98% |
Male Comparison
| Metric |
Jefferson Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
249.1 lb |
236.1 lb |
13.1 lb |
6% |
| Elite lift |
443.2 lb |
366.8 lb |
76.3 lb |
21% |
| Average bodyweight |
174.1 lb |
175.5 lb |
-1.4 lb |
-1% |
| Lifts analysed |
0 |
3,707 |
-3,707 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
145.2 lb |
103.4 lb |
41.8 lb |
40% |
| Elite lift |
275.9 lb |
210.8 lb |
65.1 lb |
31% |
| Average bodyweight |
144.6 lb |
146.8 lb |
-2.1 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
