Jefferson Squat vs Pendlay Row

Overall Comparison

Metric Jefferson Squat Pendlay Row Difference Percent
Daily count 3 30 -27 -90%
Total lifts entered 1,266 167,878 -166,612 -99%

Male Comparison

Metric Jefferson Squat Pendlay Row Difference Percent
Average lift 113 kg 90.6 kg 22.5 kg 25%
Elite lift 201 kg 147.9 kg 53.1 kg 36%
Average bodyweight 79 kg 80.6 kg -1.6 kg -2%
Lifts analysed 0 30,177 -30,177 -100%

Female Comparison

Metric Jefferson Squat Pendlay Row Difference Percent
Average lift 65.9 kg 51.6 kg 14.3 kg 28%
Elite lift 125.1 kg 87.9 kg 37.2 kg 42%
Average bodyweight 65.6 kg 65.3 kg 0.3 kg 0%
Lifts analysed 0 2,344 -2,344 -100%