Jefferson Squat vs Pendlay Row
Overall Comparison
Metric |
Jefferson Squat |
Pendlay Row |
Difference |
Percent |
Daily count |
3 |
30 |
-27 |
-90% |
Total lifts entered |
1,266 |
167,878 |
-166,612 |
-99% |
Male Comparison
Metric |
Jefferson Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
113 kg |
90.6 kg |
22.5 kg |
25% |
Elite lift |
201 kg |
147.9 kg |
53.1 kg |
36% |
Average bodyweight |
79 kg |
80.6 kg |
-1.6 kg |
-2% |
Lifts analysed |
0 |
30,177 |
-30,177 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
65.9 kg |
51.6 kg |
14.3 kg |
28% |
Elite lift |
125.1 kg |
87.9 kg |
37.2 kg |
42% |
Average bodyweight |
65.6 kg |
65.3 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |