Jefferson Squat vs Pendlay Row

Overall Comparison

Metric Jefferson Squat Pendlay Row Difference Percent
Daily count 3 72 -69 -96%
Total lifts entered 1,266 167,848 -166,582 -99%

Male Comparison

Metric Jefferson Squat Pendlay Row Difference Percent
Average lift 249.1 lb 199.6 lb 49.5 lb 25%
Elite lift 443.2 lb 326 lb 117.1 lb 36%
Average bodyweight 174.1 lb 177.7 lb -3.6 lb -2%
Lifts analysed 0 30,177 -30,177 -100%

Female Comparison

Metric Jefferson Squat Pendlay Row Difference Percent
Average lift 145.2 lb 113.8 lb 31.4 lb 28%
Elite lift 275.9 lb 193.8 lb 82.1 lb 42%
Average bodyweight 144.6 lb 144 lb 0.6 lb 0%
Lifts analysed 0 2,344 -2,344 -100%