Jefferson Squat vs Pin Squat
Overall Comparison
| Metric |
Jefferson Squat |
Pin Squat |
Difference |
Percent |
| Daily count |
1 |
7 |
-6 |
-86% |
| Total lifts entered |
1,286 |
20,164 |
-18,878 |
-94% |
Male Comparison
| Metric |
Jefferson Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
249.1 lb |
316.3 lb |
-67.1 lb |
-21% |
| Elite lift |
443.2 lb |
596.3 lb |
-153.1 lb |
-26% |
| Average bodyweight |
174.1 lb |
179.6 lb |
-5.5 lb |
-3% |
| Lifts analysed |
0 |
499 |
-499 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
148.8 lb |
-3.6 lb |
-2% |
| Elite lift |
275.9 lb |
263.9 lb |
12 lb |
5% |
| Average bodyweight |
144.6 lb |
142.3 lb |
2.4 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
