Jefferson Squat vs Pin Squat
Overall Comparison
| Metric |
Jefferson Squat |
Pin Squat |
Difference |
Percent |
| Daily count |
1 |
7 |
-6 |
-86% |
| Total lifts entered |
1,288 |
20,177 |
-18,889 |
-94% |
Male Comparison
| Metric |
Jefferson Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
113 kg |
143.5 kg |
-30.5 kg |
-21% |
| Elite lift |
201 kg |
270.5 kg |
-69.5 kg |
-26% |
| Average bodyweight |
79 kg |
81.5 kg |
-2.5 kg |
-3% |
| Lifts analysed |
0 |
499 |
-499 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
67.5 kg |
-1.6 kg |
-2% |
| Elite lift |
125.1 kg |
119.7 kg |
5.5 kg |
5% |
| Average bodyweight |
65.6 kg |
64.5 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
