Jefferson Squat vs Preacher Curl
Overall Comparison
Metric |
Jefferson Squat |
Preacher Curl |
Difference |
Percent |
Daily count |
3 |
151 |
-148 |
-98% |
Total lifts entered |
1,266 |
217,618 |
-216,352 |
-99% |
Male Comparison
Metric |
Jefferson Squat |
Preacher Curl |
Difference |
Percent |
Average lift |
249.1 lb |
101.3 lb |
147.8 lb |
146% |
Elite lift |
443.2 lb |
196.6 lb |
246.6 lb |
125% |
Average bodyweight |
174.1 lb |
174.9 lb |
-0.8 lb |
-0% |
Lifts analysed |
0 |
24,351 |
-24,351 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Preacher Curl |
Difference |
Percent |
Average lift |
145.2 lb |
57.5 lb |
87.7 lb |
152% |
Elite lift |
275.9 lb |
127.1 lb |
148.8 lb |
117% |
Average bodyweight |
144.6 lb |
145.7 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |