Jefferson Squat vs Preacher Curl
Overall Comparison
| Metric |
Jefferson Squat |
Preacher Curl |
Difference |
Percent |
| Daily count |
1 |
275 |
-274 |
-100% |
| Total lifts entered |
1,287 |
220,916 |
-219,629 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
113 kg |
46 kg |
67 kg |
146% |
| Elite lift |
201 kg |
89.2 kg |
111.8 kg |
125% |
| Average bodyweight |
79 kg |
79.3 kg |
-0.4 kg |
-0% |
| Lifts analysed |
0 |
24,351 |
-24,351 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
26.1 kg |
39.8 kg |
152% |
| Elite lift |
125.1 kg |
57.7 kg |
67.5 kg |
117% |
| Average bodyweight |
65.6 kg |
66.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |
