Jefferson Squat vs Reverse Barbell Curl
Overall Comparison
| Metric |
Jefferson Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
2 |
43 |
-41 |
-95% |
| Total lifts entered |
1,297 |
74,934 |
-73,637 |
-98% |
Male Comparison
| Metric |
Jefferson Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
113 kg |
41.7 kg |
71.3 kg |
171% |
| Elite lift |
201 kg |
91.5 kg |
109.6 kg |
120% |
| Average bodyweight |
79 kg |
77.4 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
2,826 |
-2,826 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
27.2 kg |
38.7 kg |
142% |
| Elite lift |
125.1 kg |
89.8 kg |
35.3 kg |
39% |
| Average bodyweight |
65.6 kg |
64.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
