Jefferson Squat vs Reverse Grip Bench Press
Overall Comparison
Metric |
Jefferson Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
1 |
10 |
-9 |
-90% |
Total lifts entered |
1,285 |
59,178 |
-57,893 |
-98% |
Male Comparison
Metric |
Jefferson Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
113 kg |
99 kg |
14.1 kg |
14% |
Elite lift |
201 kg |
199.1 kg |
2 kg |
1% |
Average bodyweight |
79 kg |
81.9 kg |
-3 kg |
-4% |
Lifts analysed |
0 |
2,085 |
-2,085 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
65.9 kg |
38.5 kg |
27.4 kg |
71% |
Elite lift |
125.1 kg |
77.9 kg |
47.2 kg |
61% |
Average bodyweight |
65.6 kg |
66.1 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |