Jefferson Squat vs Reverse Grip Bench Press
Overall Comparison
Metric |
Jefferson Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
3 |
7 |
-4 |
-57% |
Total lifts entered |
1,266 |
58,994 |
-57,728 |
-98% |
Male Comparison
Metric |
Jefferson Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
249.1 lb |
218.1 lb |
31 lb |
14% |
Elite lift |
443.2 lb |
438.8 lb |
4.3 lb |
1% |
Average bodyweight |
174.1 lb |
180.6 lb |
-6.5 lb |
-4% |
Lifts analysed |
0 |
2,085 |
-2,085 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
145.2 lb |
84.9 lb |
60.3 lb |
71% |
Elite lift |
275.9 lb |
171.8 lb |
104.1 lb |
61% |
Average bodyweight |
144.6 lb |
145.7 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |