Jefferson Squat vs Reverse Grip Bench Press

Overall Comparison

Metric Jefferson Squat Reverse Grip Bench Press Difference Percent
Daily count 3 7 -4 -57%
Total lifts entered 1,266 58,994 -57,728 -98%

Male Comparison

Metric Jefferson Squat Reverse Grip Bench Press Difference Percent
Average lift 249.1 lb 218.1 lb 31 lb 14%
Elite lift 443.2 lb 438.8 lb 4.3 lb 1%
Average bodyweight 174.1 lb 180.6 lb -6.5 lb -4%
Lifts analysed 0 2,085 -2,085 -100%

Female Comparison

Metric Jefferson Squat Reverse Grip Bench Press Difference Percent
Average lift 145.2 lb 84.9 lb 60.3 lb 71%
Elite lift 275.9 lb 171.8 lb 104.1 lb 61%
Average bodyweight 144.6 lb 145.7 lb -1.1 lb -1%
Lifts analysed 0 0 0 -