Jefferson Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Jefferson Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
3 |
18 |
-15 |
-83% |
Total lifts entered |
1,266 |
63,531 |
-62,265 |
-98% |
Male Comparison
Metric |
Jefferson Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
249.1 lb |
121.1 lb |
128 lb |
106% |
Elite lift |
443.2 lb |
376.6 lb |
66.6 lb |
18% |
Average bodyweight |
174.1 lb |
170.9 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
3,217 |
-3,217 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
145.2 lb |
28.8 lb |
116.5 lb |
405% |
Elite lift |
275.9 lb |
69 lb |
206.9 lb |
300% |
Average bodyweight |
144.6 lb |
141.7 lb |
3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |