Jefferson Squat vs Reverse Wrist Curl

Overall Comparison

Metric Jefferson Squat Reverse Wrist Curl Difference Percent
Daily count 3 18 -15 -83%
Total lifts entered 1,266 63,531 -62,265 -98%

Male Comparison

Metric Jefferson Squat Reverse Wrist Curl Difference Percent
Average lift 249.1 lb 121.1 lb 128 lb 106%
Elite lift 443.2 lb 376.6 lb 66.6 lb 18%
Average bodyweight 174.1 lb 170.9 lb 3.2 lb 2%
Lifts analysed 0 3,217 -3,217 -100%

Female Comparison

Metric Jefferson Squat Reverse Wrist Curl Difference Percent
Average lift 145.2 lb 28.8 lb 116.5 lb 405%
Elite lift 275.9 lb 69 lb 206.9 lb 300%
Average bodyweight 144.6 lb 141.7 lb 3 lb 2%
Lifts analysed 0 0 0 -