Jefferson Squat vs Reverse Wrist Curl
Overall Comparison
| Metric |
Jefferson Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
1 |
11 |
-10 |
-91% |
| Total lifts entered |
1,295 |
63,839 |
-62,544 |
-98% |
Male Comparison
| Metric |
Jefferson Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
113 kg |
54.9 kg |
58.1 kg |
106% |
| Elite lift |
201 kg |
170.8 kg |
30.2 kg |
18% |
| Average bodyweight |
79 kg |
77.5 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
3,217 |
-3,217 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
13 kg |
52.8 kg |
405% |
| Elite lift |
125.1 kg |
31.3 kg |
93.8 kg |
300% |
| Average bodyweight |
65.6 kg |
64.3 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
