The daily number of jefferson squat lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.
The daily number of jefferson squat lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.
Metric | Jefferson Squat | Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Daily count | 0 | 195 | ↓195 | ↓100% |
Total lifts entered | 0 | 188,400 | ↓188,400 | ↓100% |
The average jefferson squat entered by men on Strength Level is less heavy than the average romanian deadlift.
The bodyweight of men entering jefferson squat lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.
Metric | Jefferson Squat | Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 249.1 lb | 263.1 lb | ↓13.9 lb | ↓5% |
Elite lift | 443.2 lb | 461.6 lb | ↓18.5 lb | ↓4% |
Average bodyweight | 174.1 lb | 174.4 lb | ↓0.3 lb | ↓0% |
Lifts analysed | 0 | 49,143 | ↓49,143 | ↓100% |
The average jefferson squat entered by women on Strength Level is less heavy than the average romanian deadlift.
The bodyweight of women entering jefferson squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.
Metric | Jefferson Squat | Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 145.2 lb | 145.9 lb | ↓0.7 lb | ↓0% |
Elite lift | 275.9 lb | 261.3 lb | ↑14.6 lb | ↑6% |
Average bodyweight | 144.6 lb | 139.7 lb | ↑5 lb | ↑4% |
Lifts analysed | 0 | 15,508 | ↓15,508 | ↓100% |
Compare jefferson squat versus one of the following exercises: