Jefferson Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Jefferson Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
2 |
540 |
-538 |
-100% |
| Total lifts entered |
1,297 |
685,981 |
-684,684 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
249.1 lb |
265.6 lb |
-16.5 lb |
-6% |
| Elite lift |
443.2 lb |
465.5 lb |
-22.4 lb |
-5% |
| Average bodyweight |
174.1 lb |
174.6 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
145.2 lb |
145.6 lb |
-0.3 lb |
-0% |
| Elite lift |
275.9 lb |
261.6 lb |
14.3 lb |
5% |
| Average bodyweight |
144.6 lb |
140 lb |
4.7 lb |
3% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
