Jefferson Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Jefferson Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
1 |
618 |
-617 |
-100% |
| Total lifts entered |
1,288 |
683,158 |
-681,870 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
113 kg |
120.5 kg |
-7.5 kg |
-6% |
| Elite lift |
201 kg |
211.2 kg |
-10.1 kg |
-5% |
| Average bodyweight |
79 kg |
79.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
65.9 kg |
66 kg |
-0.2 kg |
-0% |
| Elite lift |
125.1 kg |
118.7 kg |
6.5 kg |
5% |
| Average bodyweight |
65.6 kg |
63.5 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
