Jefferson Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Jefferson Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
1 |
22 |
-21 |
-95% |
| Total lifts entered |
1,295 |
44,035 |
-42,740 |
-97% |
Male Comparison
| Metric |
Jefferson Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
249.1 lb |
335.8 lb |
-86.7 lb |
-26% |
| Elite lift |
443.2 lb |
576.9 lb |
-133.8 lb |
-23% |
| Average bodyweight |
174.1 lb |
197.3 lb |
-23.2 lb |
-12% |
| Lifts analysed |
0 |
1,940 |
-1,940 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
196.8 lb |
-51.5 lb |
-26% |
| Elite lift |
275.9 lb |
357.4 lb |
-81.5 lb |
-23% |
| Average bodyweight |
144.6 lb |
151.6 lb |
-7 lb |
-5% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
