Jefferson Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Jefferson Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
2 |
29 |
-27 |
-93% |
| Total lifts entered |
1,297 |
44,064 |
-42,767 |
-97% |
Male Comparison
| Metric |
Jefferson Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
113 kg |
152.3 kg |
-39.3 kg |
-26% |
| Elite lift |
201 kg |
261.7 kg |
-60.7 kg |
-23% |
| Average bodyweight |
79 kg |
89.5 kg |
-10.5 kg |
-12% |
| Lifts analysed |
0 |
1,940 |
-1,940 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
89.3 kg |
-23.4 kg |
-26% |
| Elite lift |
125.1 kg |
162.1 kg |
-37 kg |
-23% |
| Average bodyweight |
65.6 kg |
68.8 kg |
-3.2 kg |
-5% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
