Jefferson Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Jefferson Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
1 |
220 |
-219 |
-100% |
| Total lifts entered |
1,288 |
269,956 |
-268,668 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
113 kg |
70.4 kg |
42.6 kg |
61% |
| Elite lift |
201 kg |
132.3 kg |
68.7 kg |
52% |
| Average bodyweight |
79 kg |
81.8 kg |
-2.8 kg |
-3% |
| Lifts analysed |
0 |
17,882 |
-17,882 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
65.9 kg |
31.5 kg |
34.4 kg |
109% |
| Elite lift |
125.1 kg |
70.2 kg |
54.9 kg |
78% |
| Average bodyweight |
65.6 kg |
65.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
