Jefferson Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Jefferson Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
1 |
220 |
-219 |
-100% |
| Total lifts entered |
1,288 |
269,956 |
-268,668 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
249.1 lb |
155.1 lb |
94 lb |
61% |
| Elite lift |
443.2 lb |
291.8 lb |
151.4 lb |
52% |
| Average bodyweight |
174.1 lb |
180.3 lb |
-6.2 lb |
-3% |
| Lifts analysed |
0 |
17,882 |
-17,882 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
145.2 lb |
69.3 lb |
75.9 lb |
109% |
| Elite lift |
275.9 lb |
154.9 lb |
121 lb |
78% |
| Average bodyweight |
144.6 lb |
144.1 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
