Jefferson Squat vs Shoulder Pin Press
Overall Comparison
| Metric |
Jefferson Squat |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
1,297 |
21,149 |
-19,852 |
-94% |
Male Comparison
| Metric |
Jefferson Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
249.1 lb |
148.8 lb |
100.3 lb |
67% |
| Elite lift |
443.2 lb |
266.1 lb |
177.1 lb |
67% |
| Average bodyweight |
174.1 lb |
180 lb |
-6 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Jefferson Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
145.2 lb |
71.9 lb |
73.3 lb |
102% |
| Elite lift |
275.9 lb |
145.5 lb |
130.4 lb |
90% |
| Average bodyweight |
144.6 lb |
143.4 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
