Jefferson Squat vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Squat	Shoulder Pin Press	Difference	Percent
Daily count	1	5	-4	-80%
Total lifts entered	1,287	21,142	-19,855	-94%

Male Comparison

Metric	Jefferson Squat	Shoulder Pin Press	Difference	Percent
Average lift	249.1 lb	148.8 lb	100.3 lb	67%
Elite lift	443.2 lb	266.1 lb	177.1 lb	67%
Average bodyweight	174.1 lb	180 lb	-6 lb	-3%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Jefferson Squat	Shoulder Pin Press	Difference	Percent
Average lift	145.2 lb	71.9 lb	73.3 lb	102%
Elite lift	275.9 lb	145.5 lb	130.4 lb	90%
Average bodyweight	144.6 lb	143.4 lb	1.2 lb	1%
Lifts analysed	0	0	0	-