Jefferson Squat vs Single Leg Deadlift

Overall Comparison

Metric Jefferson Squat Single Leg Deadlift Difference Percent
Daily count 3 4 -1 -25%
Total lifts entered 1,266 25,206 -23,940 -95%

Male Comparison

Metric Jefferson Squat Single Leg Deadlift Difference Percent
Average lift 249.1 lb 139.9 lb 109.2 lb 78%
Elite lift 443.2 lb 369.7 lb 73.5 lb 20%
Average bodyweight 174.1 lb 168.2 lb 5.9 lb 3%
Lifts analysed 0 484 -484 -100%

Female Comparison

Metric Jefferson Squat Single Leg Deadlift Difference Percent
Average lift 145.2 lb 60.7 lb 84.5 lb 139%
Elite lift 275.9 lb 124.8 lb 151.1 lb 121%
Average bodyweight 144.6 lb 138.1 lb 6.5 lb 5%
Lifts analysed 0 0 0 -