Jefferson Squat vs Single Leg Deadlift
Overall Comparison
Metric |
Jefferson Squat |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
3 |
4 |
-1 |
-25% |
Total lifts entered |
1,266 |
25,206 |
-23,940 |
-95% |
Male Comparison
Metric |
Jefferson Squat |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
249.1 lb |
139.9 lb |
109.2 lb |
78% |
Elite lift |
443.2 lb |
369.7 lb |
73.5 lb |
20% |
Average bodyweight |
174.1 lb |
168.2 lb |
5.9 lb |
3% |
Lifts analysed |
0 |
484 |
-484 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
145.2 lb |
60.7 lb |
84.5 lb |
139% |
Elite lift |
275.9 lb |
124.8 lb |
151.1 lb |
121% |
Average bodyweight |
144.6 lb |
138.1 lb |
6.5 lb |
5% |
Lifts analysed |
0 |
0 |
0 |
- |