Jefferson Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Jefferson Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
2 |
5 |
-3 |
-60% |
| Total lifts entered |
1,297 |
25,368 |
-24,071 |
-95% |
Male Comparison
| Metric |
Jefferson Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
113 kg |
63.5 kg |
49.5 kg |
78% |
| Elite lift |
201 kg |
167.7 kg |
33.3 kg |
20% |
| Average bodyweight |
79 kg |
76.3 kg |
2.7 kg |
3% |
| Lifts analysed |
0 |
484 |
-484 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
65.9 kg |
27.5 kg |
38.4 kg |
139% |
| Elite lift |
125.1 kg |
56.6 kg |
68.5 kg |
121% |
| Average bodyweight |
65.6 kg |
62.7 kg |
3 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
