Jefferson Squat vs Snatch Deadlift
Overall Comparison
Metric |
Jefferson Squat |
Snatch Deadlift |
Difference |
Percent |
Daily count |
3 |
4 |
-1 |
-25% |
Total lifts entered |
1,266 |
30,613 |
-29,347 |
-96% |
Male Comparison
Metric |
Jefferson Squat |
Snatch Deadlift |
Difference |
Percent |
Average lift |
113 kg |
144 kg |
-31 kg |
-22% |
Elite lift |
201 kg |
240.6 kg |
-39.5 kg |
-16% |
Average bodyweight |
79 kg |
83.2 kg |
-4.3 kg |
-5% |
Lifts analysed |
0 |
1,019 |
-1,019 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Snatch Deadlift |
Difference |
Percent |
Average lift |
65.9 kg |
63.1 kg |
2.8 kg |
4% |
Elite lift |
125.1 kg |
110.9 kg |
14.3 kg |
13% |
Average bodyweight |
65.6 kg |
65.3 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |