Jefferson Squat vs Snatch Deadlift
Overall Comparison
| Metric |
Jefferson Squat |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
1 |
6 |
-5 |
-83% |
| Total lifts entered |
1,288 |
30,779 |
-29,491 |
-96% |
Male Comparison
| Metric |
Jefferson Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
249.1 lb |
317.5 lb |
-68.4 lb |
-22% |
| Elite lift |
443.2 lb |
530.3 lb |
-87.2 lb |
-16% |
| Average bodyweight |
174.1 lb |
183.5 lb |
-9.4 lb |
-5% |
| Lifts analysed |
0 |
1,019 |
-1,019 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
145.2 lb |
139 lb |
6.2 lb |
4% |
| Elite lift |
275.9 lb |
244.5 lb |
31.4 lb |
13% |
| Average bodyweight |
144.6 lb |
144.1 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
