Jefferson Squat vs Spider Curl

Overall comparison

The daily number of jefferson squat lifts entered on Strength Level is the same as the daily number of spider curl lifts.

Metric Jefferson Squat Spider Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jefferson squat entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering jefferson squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Jefferson Squat Spider Curl Difference Percent
Average lift 249.1 lb 101.7 lb ↑147.4 lb ↑145%
Elite lift 443.2 lb 200.1 lb ↑243.1 lb ↑121%
Average bodyweight 174.1 lb 173.5 lb ↑0.6 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average jefferson squat entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering jefferson squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Jefferson Squat Spider Curl Difference Percent
Average lift 145.2 lb 52.1 lb ↑93.1 lb ↑179%
Elite lift 275.9 lb 114.9 lb ↑161 lb ↑140%
Average bodyweight 144.6 lb 142.1 lb ↑2.5 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-