Jefferson Squat vs Spider Curl
Overall Comparison
| Metric |
Jefferson Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
2 |
17 |
-15 |
-88% |
| Total lifts entered |
1,297 |
26,444 |
-25,147 |
-95% |
Male Comparison
| Metric |
Jefferson Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
249.1 lb |
72.7 lb |
176.5 lb |
243% |
| Elite lift |
443.2 lb |
180.6 lb |
262.6 lb |
145% |
| Average bodyweight |
174.1 lb |
168.8 lb |
5.3 lb |
3% |
| Lifts analysed |
0 |
374 |
-374 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
145.2 lb |
52.1 lb |
93.1 lb |
179% |
| Elite lift |
275.9 lb |
114.9 lb |
161 lb |
140% |
| Average bodyweight |
144.6 lb |
142.1 lb |
2.5 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
