Jefferson Squat vs Spider Curl
Overall Comparison
| Metric |
Jefferson Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
1 |
13 |
-12 |
-92% |
| Total lifts entered |
1,287 |
26,361 |
-25,074 |
-95% |
Male Comparison
| Metric |
Jefferson Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
113 kg |
33 kg |
80.1 kg |
243% |
| Elite lift |
201 kg |
81.9 kg |
119.1 kg |
145% |
| Average bodyweight |
79 kg |
76.6 kg |
2.4 kg |
3% |
| Lifts analysed |
0 |
374 |
-374 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
23.6 kg |
42.2 kg |
179% |
| Elite lift |
125.1 kg |
52.1 kg |
73 kg |
140% |
| Average bodyweight |
65.6 kg |
64.5 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
