Jefferson Squat vs Squat

Overall Comparison

Metric Jefferson Squat Squat Difference Percent
Daily count 3 10,296 -10,293 -100%
Total lifts entered 1,266 19,775,278 -19,774,012 -100%

Male Comparison

Metric Jefferson Squat Squat Difference Percent
Average lift 249.1 lb 286.8 lb -37.6 lb -13%
Elite lift 443.2 lb 483.2 lb -40 lb -8%
Average bodyweight 174.1 lb 176.7 lb -2.7 lb -2%
Lifts analysed 0 1,724,123 -1,724,123 -100%

Female Comparison

Metric Jefferson Squat Squat Difference Percent
Average lift 145.2 lb 161 lb -15.7 lb -10%
Elite lift 275.9 lb 299.6 lb -23.7 lb -8%
Average bodyweight 144.6 lb 141.4 lb 3.2 lb 2%
Lifts analysed 0 391,666 -391,666 -100%