Jefferson Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Jefferson Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
1 |
55 |
-54 |
-98% |
| Total lifts entered |
1,295 |
121,423 |
-120,128 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
113 kg |
123.8 kg |
-10.8 kg |
-9% |
| Elite lift |
201 kg |
222.5 kg |
-21.5 kg |
-10% |
| Average bodyweight |
79 kg |
80.9 kg |
-1.9 kg |
-2% |
| Lifts analysed |
0 |
11,669 |
-11,669 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
65.9 kg |
67.1 kg |
-1.2 kg |
-2% |
| Elite lift |
125.1 kg |
123.6 kg |
1.6 kg |
1% |
| Average bodyweight |
65.6 kg |
63.7 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
