Jefferson Squat vs Strict Curl
Overall Comparison
Metric |
Jefferson Squat |
Strict Curl |
Difference |
Percent |
Daily count |
3 |
22 |
-19 |
-86% |
Total lifts entered |
1,266 |
60,779 |
-59,513 |
-98% |
Male Comparison
Metric |
Jefferson Squat |
Strict Curl |
Difference |
Percent |
Average lift |
249.1 lb |
110.8 lb |
138.4 lb |
125% |
Elite lift |
443.2 lb |
190.7 lb |
252.4 lb |
132% |
Average bodyweight |
174.1 lb |
176.5 lb |
-2.4 lb |
-1% |
Lifts analysed |
0 |
3,765 |
-3,765 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Strict Curl |
Difference |
Percent |
Average lift |
145.2 lb |
53.7 lb |
91.5 lb |
170% |
Elite lift |
275.9 lb |
118.2 lb |
157.7 lb |
133% |
Average bodyweight |
144.6 lb |
142.5 lb |
2.2 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |