Jefferson Squat vs Strict Curl

Overall Comparison

Metric Jefferson Squat Strict Curl Difference Percent
Daily count 3 22 -19 -86%
Total lifts entered 1,266 60,779 -59,513 -98%

Male Comparison

Metric Jefferson Squat Strict Curl Difference Percent
Average lift 249.1 lb 110.8 lb 138.4 lb 125%
Elite lift 443.2 lb 190.7 lb 252.4 lb 132%
Average bodyweight 174.1 lb 176.5 lb -2.4 lb -1%
Lifts analysed 0 3,765 -3,765 -100%

Female Comparison

Metric Jefferson Squat Strict Curl Difference Percent
Average lift 145.2 lb 53.7 lb 91.5 lb 170%
Elite lift 275.9 lb 118.2 lb 157.7 lb 133%
Average bodyweight 144.6 lb 142.5 lb 2.2 lb 2%
Lifts analysed 0 0 0 -