Jefferson Squat vs Strict Curl
Overall Comparison
| Metric |
Jefferson Squat |
Strict Curl |
Difference |
Percent |
| Daily count |
1 |
40 |
-39 |
-98% |
| Total lifts entered |
1,286 |
61,553 |
-60,267 |
-98% |
Male Comparison
| Metric |
Jefferson Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
113 kg |
50.2 kg |
62.8 kg |
125% |
| Elite lift |
201 kg |
86.5 kg |
114.5 kg |
132% |
| Average bodyweight |
79 kg |
80.1 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
3,765 |
-3,765 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
24.4 kg |
41.5 kg |
170% |
| Elite lift |
125.1 kg |
53.6 kg |
71.5 kg |
133% |
| Average bodyweight |
65.6 kg |
64.6 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
