Jefferson Squat vs Sumo Deadlift
Overall Comparison
Metric |
Jefferson Squat |
Sumo Deadlift |
Difference |
Percent |
Daily count |
3 |
235 |
-232 |
-99% |
Total lifts entered |
1,266 |
670,478 |
-669,212 |
-100% |
Male Comparison
Metric |
Jefferson Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
249.1 lb |
363 lb |
-113.9 lb |
-31% |
Elite lift |
443.2 lb |
587.4 lb |
-144.3 lb |
-25% |
Average bodyweight |
174.1 lb |
170.8 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
80,609 |
-80,609 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
145.2 lb |
205.2 lb |
-60 lb |
-29% |
Elite lift |
275.9 lb |
338.6 lb |
-62.8 lb |
-19% |
Average bodyweight |
144.6 lb |
137.8 lb |
6.8 lb |
5% |
Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |