Jefferson Squat vs Sumo Deadlift

Overall Comparison

Metric Jefferson Squat Sumo Deadlift Difference Percent
Daily count 3 235 -232 -99%
Total lifts entered 1,266 670,478 -669,212 -100%

Male Comparison

Metric Jefferson Squat Sumo Deadlift Difference Percent
Average lift 249.1 lb 363 lb -113.9 lb -31%
Elite lift 443.2 lb 587.4 lb -144.3 lb -25%
Average bodyweight 174.1 lb 170.8 lb 3.2 lb 2%
Lifts analysed 0 80,609 -80,609 -100%

Female Comparison

Metric Jefferson Squat Sumo Deadlift Difference Percent
Average lift 145.2 lb 205.2 lb -60 lb -29%
Elite lift 275.9 lb 338.6 lb -62.8 lb -19%
Average bodyweight 144.6 lb 137.8 lb 6.8 lb 5%
Lifts analysed 0 22,743 -22,743 -100%