Jefferson Squat vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Squat	Sumo Squat	Difference	Percent
Daily count	1	23	-22	-96%
Total lifts entered	1,287	34,900	-33,613	-96%

Male Comparison

Metric	Jefferson Squat	Sumo Squat	Difference	Percent
Average lift	249.1 lb	220.8 lb	28.3 lb	13%
Elite lift	443.2 lb	507.8 lb	-64.6 lb	-13%
Average bodyweight	174.1 lb	167.3 lb	6.7 lb	4%
Lifts analysed	0	1,083	-1,083	-100%

Female Comparison

Metric	Jefferson Squat	Sumo Squat	Difference	Percent
Average lift	145.2 lb	112 lb	33.2 lb	30%
Elite lift	275.9 lb	257.5 lb	18.4 lb	7%
Average bodyweight	144.6 lb	135.7 lb	9 lb	7%
Lifts analysed	0	898	-898	-100%