Jefferson Squat vs T-Bar Row

Overall comparison

The daily number of jefferson squat lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Jefferson Squat T-Bar Row Difference Percent
Daily count 0 35 ↓35 ↓100%
Total lifts entered 0 75,586 ↓75,586 ↓100%

Male comparison

The average jefferson squat entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering jefferson squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Jefferson Squat T-Bar Row Difference Percent
Average lift 249.1 lb 196.7 lb ↑52.5 lb ↑27%
Elite lift 443.2 lb 360.2 lb ↑83 lb ↑23%
Average bodyweight 174.1 lb 176.3 lb ↓2.2 lb ↓1%
Lifts analysed 0 22,627 ↓22,627 ↓100%

Female comparison

The average jefferson squat entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering jefferson squat lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Jefferson Squat T-Bar Row Difference Percent
Average lift 145.2 lb 106.6 lb ↑38.6 lb ↑36%
Elite lift 275.9 lb 213.7 lb ↑62.2 lb ↑29%
Average bodyweight 144.6 lb 144 lb ↑0.6 lb ↑0%
Lifts analysed 0 1,973 ↓1,973 ↓100%