Jefferson Squat vs T Bar Row
Overall Comparison
| Metric |
Jefferson Squat |
T Bar Row |
Difference |
Percent |
| Daily count |
1 |
99 |
-98 |
-99% |
| Total lifts entered |
1,295 |
230,579 |
-229,284 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
T Bar Row |
Difference |
Percent |
| Average lift |
113 kg |
88.8 kg |
24.3 kg |
27% |
| Elite lift |
201 kg |
163.8 kg |
37.2 kg |
23% |
| Average bodyweight |
79 kg |
79.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
31,814 |
-31,814 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
T Bar Row |
Difference |
Percent |
| Average lift |
65.9 kg |
47.5 kg |
18.4 kg |
39% |
| Elite lift |
125.1 kg |
94.8 kg |
30.3 kg |
32% |
| Average bodyweight |
65.6 kg |
65.1 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
