Jefferson Squat vs T Bar Row
Overall Comparison
Metric |
Jefferson Squat |
T Bar Row |
Difference |
Percent |
Daily count |
3 |
97 |
-94 |
-97% |
Total lifts entered |
1,266 |
228,266 |
-227,000 |
-99% |
Male Comparison
Metric |
Jefferson Squat |
T Bar Row |
Difference |
Percent |
Average lift |
249.1 lb |
195.7 lb |
53.5 lb |
27% |
Elite lift |
443.2 lb |
361.1 lb |
82.1 lb |
23% |
Average bodyweight |
174.1 lb |
176 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
31,814 |
-31,814 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
T Bar Row |
Difference |
Percent |
Average lift |
145.2 lb |
104.7 lb |
40.5 lb |
39% |
Elite lift |
275.9 lb |
209 lb |
66.9 lb |
32% |
Average bodyweight |
144.6 lb |
143.5 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |