Jefferson Squat vs T Bar Row

Overall Comparison

Metric Jefferson Squat T Bar Row Difference Percent
Daily count 3 97 -94 -97%
Total lifts entered 1,266 228,266 -227,000 -99%

Male Comparison

Metric Jefferson Squat T Bar Row Difference Percent
Average lift 249.1 lb 195.7 lb 53.5 lb 27%
Elite lift 443.2 lb 361.1 lb 82.1 lb 23%
Average bodyweight 174.1 lb 176 lb -2 lb -1%
Lifts analysed 0 31,814 -31,814 -100%

Female Comparison

Metric Jefferson Squat T Bar Row Difference Percent
Average lift 145.2 lb 104.7 lb 40.5 lb 39%
Elite lift 275.9 lb 209 lb 66.9 lb 32%
Average bodyweight 144.6 lb 143.5 lb 1.2 lb 1%
Lifts analysed 0 2,746 -2,746 -100%