Jefferson Squat vs Upright Row
Overall Comparison
| Metric |
Jefferson Squat |
Upright Row |
Difference |
Percent |
| Daily count |
1 |
39 |
-38 |
-97% |
| Total lifts entered |
1,287 |
151,535 |
-150,248 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Upright Row |
Difference |
Percent |
| Average lift |
113 kg |
63.5 kg |
49.5 kg |
78% |
| Elite lift |
201 kg |
128.8 kg |
72.2 kg |
56% |
| Average bodyweight |
79 kg |
80 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
22,916 |
-22,916 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Upright Row |
Difference |
Percent |
| Average lift |
65.9 kg |
33 kg |
32.8 kg |
99.3% |
| Elite lift |
125.1 kg |
66.8 kg |
58.3 kg |
87% |
| Average bodyweight |
65.6 kg |
64.5 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
