Jefferson Squat vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Squat	Upright Row	Difference	Percent
Daily count	2	46	-44	-96%
Total lifts entered	1,297	151,783	-150,486	-99%

Male Comparison

Metric	Jefferson Squat	Upright Row	Difference	Percent
Average lift	249.1 lb	140 lb	109.1 lb	78%
Elite lift	443.2 lb	284.1 lb	159.1 lb	56%
Average bodyweight	174.1 lb	176.4 lb	-2.4 lb	-1%
Lifts analysed	0	22,916	-22,916	-100%

Female Comparison

Metric	Jefferson Squat	Upright Row	Difference	Percent
Average lift	145.2 lb	72.9 lb	72.4 lb	99.3%
Elite lift	275.9 lb	147.3 lb	128.6 lb	87%
Average bodyweight	144.6 lb	142.3 lb	2.4 lb	2%
Lifts analysed	0	4,140	-4,140	-100%