Jefferson Squat vs Viking Press
Overall Comparison
| Metric |
Jefferson Squat |
Viking Press |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
1,287 |
22,292 |
-21,005 |
-94% |
Male Comparison
| Metric |
Jefferson Squat |
Viking Press |
Difference |
Percent |
| Average lift |
249.1 lb |
240 lb |
9.2 lb |
4% |
| Elite lift |
443.2 lb |
506.5 lb |
-63.3 lb |
-13% |
| Average bodyweight |
174.1 lb |
206.6 lb |
-32.5 lb |
-16% |
| Lifts analysed |
0 |
414 |
-414 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Viking Press |
Difference |
Percent |
| Average lift |
145.2 lb |
74.4 lb |
70.8 lb |
95% |
| Elite lift |
275.9 lb |
145.2 lb |
130.7 lb |
90% |
| Average bodyweight |
144.6 lb |
143.5 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
