Jefferson Squat vs Walking Lunge
Overall Comparison
| Metric |
Jefferson Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
1 |
19 |
-18 |
-95% |
| Total lifts entered |
1,288 |
15,693 |
-14,405 |
-92% |
Male Comparison
| Metric |
Jefferson Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
249.1 lb |
139.3 lb |
109.9 lb |
79% |
| Elite lift |
443.2 lb |
449 lb |
-5.9 lb |
-1% |
| Average bodyweight |
174.1 lb |
168.5 lb |
5.6 lb |
3% |
| Lifts analysed |
0 |
637 |
-637 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
145.2 lb |
106.9 lb |
38.3 lb |
36% |
| Elite lift |
275.9 lb |
202.9 lb |
73 lb |
36% |
| Average bodyweight |
144.6 lb |
135.3 lb |
9.3 lb |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
