Jefferson Squat vs Wall Ball

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Squat	Wall Ball	Difference	Percent
Daily count	1	3	-2	-67%
Total lifts entered	1,295	17,440	-16,145	-93%

Male Comparison

Metric	Jefferson Squat	Wall Ball	Difference	Percent
Average lift	249.1 lb	45.1 lb	204 lb	452%
Elite lift	443.2 lb	102.7 lb	340.5 lb	332%
Average bodyweight	174.1 lb	171.8 lb	2.3 lb	1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Jefferson Squat	Wall Ball	Difference	Percent
Average lift	145.2 lb	25 lb	120.2 lb	481%
Elite lift	275.9 lb	55.3 lb	220.5 lb	399%
Average bodyweight	144.6 lb	141.6 lb	3 lb	2%
Lifts analysed	0	0	0	-