Jefferson Squat vs Wide Grip Bench Press
Overall Comparison
Metric |
Jefferson Squat |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
3 |
1 |
2 |
200% |
Total lifts entered |
1,266 |
25,084 |
-23,818 |
-95% |
Male Comparison
Metric |
Jefferson Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
249.1 lb |
211 lb |
38.1 lb |
18% |
Elite lift |
443.2 lb |
363.5 lb |
79.6 lb |
22% |
Average bodyweight |
174.1 lb |
173.3 lb |
0.8 lb |
0% |
Lifts analysed |
0 |
698 |
-698 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
145.2 lb |
114.8 lb |
30.5 lb |
27% |
Elite lift |
275.9 lb |
231.9 lb |
44 lb |
19% |
Average bodyweight |
144.6 lb |
147 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |