Jefferson Squat vs Wide Grip Bench Press

Overall Comparison

Metric Jefferson Squat Wide Grip Bench Press Difference Percent
Daily count 3 1 2 200%
Total lifts entered 1,266 25,084 -23,818 -95%

Male Comparison

Metric Jefferson Squat Wide Grip Bench Press Difference Percent
Average lift 249.1 lb 211 lb 38.1 lb 18%
Elite lift 443.2 lb 363.5 lb 79.6 lb 22%
Average bodyweight 174.1 lb 173.3 lb 0.8 lb 0%
Lifts analysed 0 698 -698 -100%

Female Comparison

Metric Jefferson Squat Wide Grip Bench Press Difference Percent
Average lift 145.2 lb 114.8 lb 30.5 lb 27%
Elite lift 275.9 lb 231.9 lb 44 lb 19%
Average bodyweight 144.6 lb 147 lb -2.3 lb -2%
Lifts analysed 0 0 0 -