Jefferson Squat vs Wrist Curl
Overall Comparison
| Metric |
Jefferson Squat |
Wrist Curl |
Difference |
Percent |
| Daily count |
1 |
45 |
-44 |
-98% |
| Total lifts entered |
1,295 |
106,494 |
-105,199 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
249.1 lb |
113.6 lb |
135.6 lb |
119% |
| Elite lift |
443.2 lb |
335.2 lb |
107.9 lb |
32% |
| Average bodyweight |
174.1 lb |
169.9 lb |
4.1 lb |
2% |
| Lifts analysed |
0 |
7,323 |
-7,323 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
145.2 lb |
74.3 lb |
70.9 lb |
95% |
| Elite lift |
275.9 lb |
264.9 lb |
11 lb |
4% |
| Average bodyweight |
144.6 lb |
147 lb |
-2.4 lb |
-2% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
