Jefferson Squat vs Wrist Curl
Overall Comparison
| Metric |
Jefferson Squat |
Wrist Curl |
Difference |
Percent |
| Daily count |
2 |
53 |
-51 |
-96% |
| Total lifts entered |
1,297 |
106,642 |
-105,345 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
113 kg |
51.5 kg |
61.5 kg |
119% |
| Elite lift |
201 kg |
152.1 kg |
49 kg |
32% |
| Average bodyweight |
79 kg |
77.1 kg |
1.9 kg |
2% |
| Lifts analysed |
0 |
7,323 |
-7,323 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
33.7 kg |
32.2 kg |
95% |
| Elite lift |
125.1 kg |
120.1 kg |
5 kg |
4% |
| Average bodyweight |
65.6 kg |
66.7 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
