Jefferson Squat vs Wrist Curl

Overall Comparison

Metric Jefferson Squat Wrist Curl Difference Percent
Daily count 3 92 -89 -97%
Total lifts entered 1,266 105,073 -103,807 -99%

Male Comparison

Metric Jefferson Squat Wrist Curl Difference Percent
Average lift 249.1 lb 113.6 lb 135.6 lb 119%
Elite lift 443.2 lb 335.2 lb 107.9 lb 32%
Average bodyweight 174.1 lb 169.9 lb 4.1 lb 2%
Lifts analysed 0 7,323 -7,323 -100%

Female Comparison

Metric Jefferson Squat Wrist Curl Difference Percent
Average lift 145.2 lb 74.3 lb 70.9 lb 95%
Elite lift 275.9 lb 264.9 lb 11 lb 4%
Average bodyweight 144.6 lb 147 lb -2.4 lb -2%
Lifts analysed 0 435 -435 -100%