Jefferson Squat vs Yates Row
Overall Comparison
| Metric |
Jefferson Squat |
Yates Row |
Difference |
Percent |
| Daily count |
1 |
38 |
-37 |
-97% |
| Total lifts entered |
1,287 |
39,899 |
-38,612 |
-97% |
Male Comparison
| Metric |
Jefferson Squat |
Yates Row |
Difference |
Percent |
| Average lift |
113 kg |
102 kg |
11.1 kg |
11% |
| Elite lift |
201 kg |
171.8 kg |
29.2 kg |
17% |
| Average bodyweight |
79 kg |
79.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
1,133 |
-1,133 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Yates Row |
Difference |
Percent |
| Average lift |
65.9 kg |
45.9 kg |
20 kg |
44% |
| Elite lift |
125.1 kg |
82.8 kg |
42.4 kg |
51% |
| Average bodyweight |
65.6 kg |
64.9 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
