JM Press vs Box Squat

Overall Comparison

Metric JM Press Box Squat Difference Percent
Daily count 16 73 -57 -78%
Total lifts entered 25,073 157,435 -132,362 -84%

Male Comparison

Metric JM Press Box Squat Difference Percent
Average lift 66.2 kg 152.8 kg -86.6 kg -57%
Elite lift 129.7 kg 270 kg -140.3 kg -52%
Average bodyweight 86.1 kg 81.7 kg 4.4 kg 5%
Lifts analysed 407 16,071 -15,664 -97%

Female Comparison

Metric JM Press Box Squat Difference Percent
Average lift 28.2 kg 86.7 kg -58.5 kg -67%
Elite lift 62.6 kg 156 kg -93.3 kg -60%
Average bodyweight 64.6 kg 65.3 kg -0.7 kg -1%
Lifts analysed 0 3,190 -3,190 -100%