JM Press vs Box Squat

Overall Comparison

Metric JM Press Box Squat Difference Percent
Daily count 19 81 -62 -77%
Total lifts entered 24,545 156,097 -131,552 -84%

Male Comparison

Metric JM Press Box Squat Difference Percent
Average lift 146 lb 336.9 lb -190.9 lb -57%
Elite lift 286 lb 595.3 lb -309.3 lb -52%
Average bodyweight 189.9 lb 180.1 lb 9.8 lb 5%
Lifts analysed 407 16,071 -15,664 -97%

Female Comparison

Metric JM Press Box Squat Difference Percent
Average lift 62.3 lb 191.1 lb -128.9 lb -67%
Elite lift 138.1 lb 343.8 lb -205.8 lb -60%
Average bodyweight 142.5 lb 144 lb -1.5 lb -1%
Lifts analysed 0 3,190 -3,190 -100%