JM Press vs Bulgarian Split Squat
Overall Comparison
Metric |
JM Press |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
42 |
81 |
-39 |
-48% |
Total lifts entered |
24,287 |
146,405 |
-122,118 |
-83% |
Male Comparison
Metric |
JM Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
146 lb |
135.3 lb |
10.7 lb |
8% |
Elite lift |
286 lb |
310.1 lb |
-24.1 lb |
-8% |
Average bodyweight |
189.9 lb |
168.9 lb |
21 lb |
12% |
Lifts analysed |
407 |
9,692 |
-9,285 |
-96% |
Female Comparison
Metric |
JM Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
62.3 lb |
75.5 lb |
-13.2 lb |
-18% |
Elite lift |
138.1 lb |
165.5 lb |
-27.5 lb |
-17% |
Average bodyweight |
142.5 lb |
134.9 lb |
7.7 lb |
6% |
Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |