JM Press vs Bulgarian Split Squat

Overall Comparison

Metric JM Press Bulgarian Split Squat Difference Percent
Daily count 42 81 -39 -48%
Total lifts entered 24,287 146,405 -122,118 -83%

Male Comparison

Metric JM Press Bulgarian Split Squat Difference Percent
Average lift 146 lb 135.3 lb 10.7 lb 8%
Elite lift 286 lb 310.1 lb -24.1 lb -8%
Average bodyweight 189.9 lb 168.9 lb 21 lb 12%
Lifts analysed 407 9,692 -9,285 -96%

Female Comparison

Metric JM Press Bulgarian Split Squat Difference Percent
Average lift 62.3 lb 75.5 lb -13.2 lb -18%
Elite lift 138.1 lb 165.5 lb -27.5 lb -17%
Average bodyweight 142.5 lb 134.9 lb 7.7 lb 6%
Lifts analysed 0 3,438 -3,438 -100%